Start Workouts Today with special Tips

(5) Five Days a Week Workout Plan: a set schedule.

(5) Five Days a Week Workout Plan: a set schedule.

(5) Five Days a Week Workout Plan: a set schedule. For a Weekly Workout Plan, try this schedule: Monday-Cardio, Tuesday-Lower…

Back Day Workout Chart Plan for Strengthening Back Muscles.

Back Day Workout Chart Plan for Strengthening Back Muscles.

Back Day Workout Chart Plan for Strengthening Back Muscles. For effective back workout plans, focus on exercises like resistance band…

Chest Day Exercises Chart and Guidelines at the Gym.

Chest Day Exercises Chart and Guidelines at the Gym.

Chest Day Exercises Chart and Guidelines at the Gym. Chest exercises at the gym often include the bench press and…

Complete Leg Workout Chart: Stronger, More Defined Legs.

Complete Leg Workout Chart: Stronger, More Defined Legs.

Complete Leg Workout Chart: Stronger, More Defined Legs. For a comprehensive legs workout plan, include primary squats, secondary hinges, isolation…

Here is the proper instruction for bodybuilders at the gym.

Here is the proper instruction for bodybuilders at the gym.

Here is the proper instruction for bodybuilders at the gym. For effective bodybuilding, follow a push/pull/legs workout split to target…

Ultimate Compound Exercises Routine for a Stronger Chest.

Ultimate Compound Exercises Routine for a Stronger Chest.

Ultimate Compound Exercises Routine for a Stronger Chest. For chest exercises, focus on bench press, incline dumbbell press, and dumbbell…